Healing Depression and PTSD: Dr. James Gordon on Healing Times Radio

Listen to this conversation at the end of this post!

Dr. Gordon is a physician who, like Dr. Miller, while in medical school, became interested in a different approach to medicine, one which honored the potential for self healing and self help in medicine. He trained in Psychiatry, then went on to found, in 1991, the Center for Mind Body Medicine. Through the center he has trained thousands of health professionals around the world to apply Deep Relaxation, Meditation, Guided Imagery, and other person-centered approaches to deal with post traumatic stress during the acute phase – in trouble spots like Kosovo and Haiti, and with traumatized US veterans.

In this show we will explore the value of imagery for adjusting autonomic responses, as well as the immune and endocrine systems, and discuss the seven phases of depression, why it is better to not think of depression as a disease, but the start of an important life journey.

Dr. Gordon will present an overview of his latest book, Unstuck: Your Guide to the Seven Stage Journey Out of Depression. We will touch on the importance of deep relaxation, the value of a guide, the dark night of the soul, and the spiritual connection.

Dr. Miller will then present a brief guided imagery experience drawn from his CD program, Escape From Depression.

Check out this short video showing Dr. Gordon’s work with traumatized people in the Gaza Strip

James S. Gordon, MD, a Harvard educated psychiatrist, is a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He is the Founder and Director of The Center for Mind-Body Medicine, Dean of the Graduate School of Mind-Body Medicine at Saybook University, a Clinical Professor at Georgetown Medical School, and recently served as Chairman of the White House Commission on Complementary and Alternative Medicine Policy.

Dr. Gordon has created ground-breaking programs of comprehensive mind-body healing for physicians, medical students and other health professionals; for people with cancer, depression and other chronic illnesses; and for traumatized children and families in Bosnia, Kosovo, Israel and Gaza as well as in post-9/11 New York and post-Katrina southern Louisiana.

His most recent book is Unstuck: Your Guide to the Seven Stage Journey Out of Depression (Penguin Press).

This show will air Jan 2nd 11am-12pm (PST), 2011 and will be REBROADCAST January 10, 2011, 1-2pm at OpenMindRadio.com.

LISTEN to the show at
http://www.openmindradio.com/

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CLICK on the ‘PLAY’ button below to listen to Healing Depression and PTSD!

Free – Cancer Guided Imagery – A Mental Reboot

Listen at the end of this post!

In honor of Breast Cancer Awareness Month I have prepared this special free deep relaxation and guided imagery experience. I had the honor of co-founding the second cancer self-help center in the world, and the first that began to train interns. It’s hard to believe these days, where EVERY self respecting hospital, medical center, and clinic has patient self-help groups, that in 1977 there were NONE.

In those days patients could not utter the word “cancer” without trembling in fear, and physicians and families would often hide from people the fact that they had cancer.

We discovered that patients who visualized their white cells as aggressive, even vicious, attacking agents, and the cancer cells as being weak and confused had much more favorable outcomes. The imagery here is based on that which we used at the center, where i remained as medical director for 20 years.

This should be a welcome addition to the other CDs of imagery for cancer patients. I have recently published new CDs for those in chemo or radiation therapy .Feel free to forward to anyone with any kind of cancer, with my best wishes for complete healing.

Questions and Conversation: (at the bottom of this page)

Let me know what you think of this guided imagery experience.

What other Guided Imagery Experience do YOU want to hear? What would be most beneficial?

How are YOU using guided imagery in your healing?

•    •    •    •

Below you will find two Podcasts for your listening pleasure! Free Guided Imagery and Meditations from DrMiller.com

- The first is the Anti-Cancer Guided Imagery: Empowering Your Immune System

- The Second is general introduction to my Mental Reboot Series called What is a Mental Reboot?

Ask Dr. Miller: Dealing with Stress in the World Today

What is the difference between type 1 and type 2 stress?  In this podcast I explain the difference, give examples of each and provide simple ways (affirmations) to quickly release stress and enter a relaxed state of mind, body and spirit.

This audio excerpt is from my program Stress Fitness Volume 1. Please visit my online store at ShopDrMiller.com for more information about this and my other audio programs.

Healing Times Radio Archives: What is Verbal First Aid?

Verbal First Aid – The Power of Words, Images, and Stories to Help and Heal

Airdate: July 1, 2010 11am-12pm (PST) at OpenMindRadio.com

You will be fascinated and entertained as Dr. Prager and I explore the power of words to impact beliefs and engender healing. Learn about the power we all have within to transform not only our own lives but the lives of others. Everyone has the opportunity to create miracles by choosing carefully the words they use and how they speak to others (and especially themselves) in calm times as well as in high-stress situations.

We will examine some of the ideas presented in her very popular book, Verbal First Aid Helping your Kids Heal from Fear and Pain – and Come Out Strong , as well as in her newly released book, . Then we will learn some simple ways to turn a scare into a comfort, a hurt into a healing, and a potential trauma into a memory of courage. You will hear some valuable perspectives on major life challenges and learn how to transform crisis situations into positive, empowering experiences (by adjusting your attitude through your self-talk, changing the images you hold in your mind, and the stories you tell yourself).

You will be especially charmed by the beauty and wisdom of her approach to communicating to children, especially in emergency situations. Make sure all the parents you know get to hear this one.

Dr. Prager will share her observation that far too many of today’s hospital-born babies are quickly taken into sterile nurseries and hooked up to beeping machines. Her suspicion is that, instead of bonding with the mother, this generation of newborns is bonding with machines.

And, most of all, you will get to meet a woman who is truly a healing spirit, her mission – to help create a better future where we are all aware of the energy field around each of us, and between all of us.   This energy field is so easily enlightened or shattered. Just to experience her positive energy makes this interview worthwhile.

You don’t want to miss this one!

Listen to us Thursday, July 1st, 2010

11am-12pm PST at OpenMindRadio.com

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Subscribe to Healing Times Radio Podcasts (with iTunes or with web-based podcatchers ) at Healing Times Radio Archives

Make sure you don’t miss another show!

The Wellness Revolution Telesummit

Holistic Medicine,
Chronic Illness and Wellness
Deep healing body and soul with your mind

It looks like the wellness revolution is happening at last, and I am honored to have been chosen to be one of the faculty of “The Wellness Revolution: New Paths to Healing”, a phenomenal FREE global telesummit event.  I’m hoping you will join us.

This web event is a gathering of 21 of the world’s leading doctors, healers and authors in the Complimentary and Integrative Medicine movement – the approach, as you may well know, that combines traditional western medicine with ancient wisdom healing practices to create powerful and new possibilities.

I will be appearing with these world-class healers and authors like Dr. Christiane Northrup, my long time friend Dr. Bernie Siegel, Caroline Myss (who first diagnosed me as a mystic) – as well as other remarkable and amazingly effective healers like such as Caroline Sutherland, Master Chunyi Lin, Dr. Alex Loyd.Dr. Naram and over a dozen others – 21 leading international doctors, researchers, authors and health practitioners in all.

Will you join us for these live interviews?  In the live question and answer period, you can ask your important questions about the new healing possibilities.  Register now, before all the available spaces are gone by clicking here to pick up your free passes:

This breakthrough series started on Wednesday, June 16th at 4 PM Pacific, 5 Mountain, 6 Central and 7 Eastern time, so register right now so we can send you a reminder.

… And, in addition to that you can get some great free gifts too, just for being part of the event.  So, what’s not to love about that?

All of these visionary leaders have agreed to share the most important secrets they know about healing in the new paradigm and it’s all for free.  We are sharing everything with you because we believe it is urgent – and you probably feel it too.

Finally, in 2010, the world seems to be awakening to the message I have been promoting the last 4 decades – it is possible for us to use we can use our new understanding of how quantum energy, as theorized by Albert Einstein over 50 years ago, for healing and wellness actually operates in and through us. I guarantee suspect this will be an eye-opening and life-healing journey that you don’t want to miss.

Click here to get your free pass now >>>

See on the calls,

Emmett Miller MD

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