Free – Cancer Guided Imagery – A Mental Reboot

Listen at the end of this post!

In honor of Breast Cancer Awareness Month I have prepared this special free deep relaxation and guided imagery experience. I had the honor of co-founding the second cancer self-help center in the world, and the first that began to train interns. It’s hard to believe these days, where EVERY self respecting hospital, medical center, and clinic has patient self-help groups, that in 1977 there were NONE.

In those days patients could not utter the word “cancer” without trembling in fear, and physicians and families would often hide from people the fact that they had cancer.

We discovered that patients who visualized their white cells as aggressive, even vicious, attacking agents, and the cancer cells as being weak and confused had much more favorable outcomes. The imagery here is based on that which we used at the center, where i remained as medical director for 20 years.

This should be a welcome addition to the other CDs of imagery for cancer patients. I have recently published new CDs for those in chemo or radiation therapy .Feel free to forward to anyone with any kind of cancer, with my best wishes for complete healing.

Questions and Conversation: (at the bottom of this page)

Let me know what you think of this guided imagery experience.

What other Guided Imagery Experience do YOU want to hear? What would be most beneficial?

How are YOU using guided imagery in your healing?

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Below you will find two Podcasts for your listening pleasure! Free Guided Imagery and Meditations from

- The first is the Anti-Cancer Guided Imagery: Empowering Your Immune System

- The Second is general introduction to my Mental Reboot Series called What is a Mental Reboot?

An Answer to Cancer – How Guided Imagery and Meditation Can Assist in Cancer Treatment [Podcast]

Don’t feel like reading? Listen to the Podcast at the end of this post!

What’s the first thing to do if you get a diagnosis of cancer? Grab a deep relaxation and guided imagery CD!

Really. It could save your life.

When people first receive the message from their physician that their body may be harboring a potentially fatal disease, they are usually dumbfounded, commonly frightened, and often emotionally traumatized. This is unfortunate, since such reactions of helplessness associated with the illness create an internal physiological and psychological state which may actually impair the body’s ability to defend itself against this invader.

Since guided imagery in the state of deep relaxation has been shown to assist the healing process in many illnesses, including cancer, it should be made available as soon as possible to anyone newly diagnosed with cancer – as well as those with other chronic illnesses. It’s the least expensive, fastest, and possibly the most important single thing you can do.

A patient’s physical comfort and perception of pain can often be markedly altered, as can their attitude, mood, willingness to undergo invasive procedures, or to participate actively in the treatment – even their ability to successfully survive the treatment. All these are profoundly influenced by the attitude and the mental self image he or she has, of the disease, of the treatment, and of those who are rendering care.

Certain ways of approaching the illness are far more likely to produce a successful outcome, cure and complete healing. Well-designed guided imagery and deep relaxation – what I call “ Software for the Mind ” – functions to enable the person to move through acceptance, to awaken the inner potential to heal and become whole, and to free the body of the stress that could otherwise worsen the illness. And the sooner an individual begins this process, the better.

I will describe some of the most important ways that these tools can be used as valuable adjuncts to treatment in a moment, but first lets look at the role of your mental imagery in preventing cancer.

Guided Imagery and The Prevention of Cancer

Of course the best use of guided imagery in confronting the challenges of cancer is to employ it at the stage of prevention Sometimes, for example, a woman with breast lump or unusual bleeding, or a man who notices an abnormal mole on his skin will avoid seeing a health professional because of fear they experience when they consider that this might be a cancer. Yet by avoiding that cognitive dissonance they fail to have the mass removed before it spreads, and while it is still curable. A different mental image can be developed, one which could tolerate the idea of having an unknown mass checked out, and save their lives.

Another example is represented by the person who needs to change their inner imagery is the person who engages in behaviors that can lead to the development of cancer – such as smoking or exposing him or herself to other toxic substances, or eating an unhealthy diet (fat, charred meat, low vegetable intake). Guided imagery techniques can help resolve the emotional states that underlie such self-destructive behaviors. A few counseling visits and/or the use of the appropriate CDs are often all that is needed. (For example, see Weight Loss/Management and Smoke No More )

The Power of Imagery and Meditation in the Clinical Setting

One of the physician’s first challenges is how to inform the person that they may have cancer. The mental image the doctor creates in the mind of the patient is very important.

Because of this natural reaction of fear, rather than face the emotions, the doctor will sometimes try to be matter-of-fact about it, saying something insensitive, like, “Your tests showed that you may possibly have a rapidly-growing cancer that could kill you within 6 to 12 months. I will take another biopsy today to confirm the diagnosis. Come back in a week and I will let you know what we find out.” Imagine how news delivered that way affects a patient! Yet it happens far more often than you’d think it would.

Now, compare how different the mental image and resultant inner experience are when, instead, the physician says, “We’ll have to repeat the tests we did last week. They are inconclusive. There’s a possibility that there are some atypical cells, and we want to run another test. The first one may be in error. I’m certain, whatever the result, that we’ll find a way to deal with it.”

Remarkably, I have heard dozens of stories from patients who were treated like the person in the first example, and sometimes even more crudely. The mental, emotional and physical shock they experienced at this time often proved to be quite catastrophic to their lives, leading to acute emotional problems, and often persistent depression and/or anxiety. It is not uncommon for this kind of shock to create serious disruption of relationships, social and work life – and, as you can imagine, fear of doctors and medical procedures, even when the first diagnosis turns out to be a false positive!

How a person is treated by his or her health professional is critically important, and the skills of empathetic communication and guided imagery are most valuable. I have always started my training of medical students with this wisdom. After all, what we want most is a happy, healthy patient. ( Verbal First Aid by Dr. Prager is an excellent read for Health Professionals and laypeople alike.  Listen to the Healing Times Radio Archive of my interview with Dr. Prager on my show, Healing Times Radio).

Early Cancer Treatment

Once a cancer has actually been diagnosed, there are several opportunities for the use of deep relaxation and guided imagery – to improve healing function and eliminate unnecessary emotional stress (for the diagnosed individual and their support network). As you probably know, stress has been shown, in many scientific studies, to inhibit healing. By using guided imagery you can enable yourself to maintain a positive self-image, a feeling of empowerment, and confidence in your ability to tolerate your treatment well – and to heal.

Depression and anxiety due to personal fears or cultural expectations add to the inadvertent negative imagery the patient experiences from health personnel, family, and the environment. These have been shown to interfere with the inner healing process. Such emotional states can cause a person to fear valuable and even curative therapies – and that same fear may interfere physiologically with the effectiveness of any that are tried. (see Freeing Yourself From Fear )

The purpose of guided imagery and relaxation is:

· 1. To enable identification with the strong, successful part of the Self – the part that believes/knows healing and wellness are possible.

· 2. To understand at a deep level the meaning of the Serenity Prayer , the role of acceptance, courage, and wisdom, and how to access them

· 3. To experience the confidence and empowerment that is gained by coming into the present moment

· 4. To discover how to let be what is, and to access the inner ability to respond mindfully, and not merely react .

In our culture we use denial a great deal. Every physician gets to see at least one person who was so fearful of finding a lump they refused to have the recommended regular examinations. Deep Relaxation provides an excellent way for the psyche to be prepared to accept the truth of the moment – it is the antidote to fear, and it eliminates the reason to avoid seeing the truth. After all, the acceptance of what is true in the moment gives you the power to use the resources you have available to successfully address the situation and gain the best possible outcome. And when it comes to cancer, the outcome is what really counts the most . ( Abolish Anxiety is an effective program for dealing with unnecessary fears of this kind). Once relaxation has been achieved positive image outcomes can be suggested and visualized.

Imagery and Interventions

You will also find that deep relaxation and guided imagery are extremely useful before, during and after therapeutic interventions – such as surgery, chemotherapy, and radiation. (see Cancer Support Programs including Optimizing Chemotherapy and Optimizing Radiation Therapy )The use of these Software For The Mind tools can help reduce the discomfort and side effects of radiation and chemotherapy, thus allowing the use, in some cases, of even larger doses, thereby ensuring better chances of complete success. Imagery such as a shield protecting the normal cells of your body from radiation – or from toxic chemicals – tends to increase your sense of empowerment and involvement in the healing process, markedly improving outcomes, whether or not there is a direct impact upon the actual membranes of the cells in question. ( See Healing from Cancer, )

Guided imagery, along with deep relaxation, is also effective for dealing with the surgery that is sometimes needed by the cancer patient. By using image rehearsal techniques for days or weeks before the surgery, you train the mind and body in how to respond to the anesthesia, the surgery, and the healing. By the time you are in the operating room, your body is primed to go into anesthesia quickly, thus reducing the amount of anesthetic agent your body will have to take in and detoxify – making the surgery safer, and recovery faster. Further, when this is combined with the use of these techniques after surgery there is less pain and swelling, ambulation is faster, and healing time and hospital stay are shortened by about 25% (and that means 25% less opportunity to acquire a hospital-based infection with antibiotic-resistant bacteria). (see Surgery, Operations, and Procedures and ).

Can The Mind Really Fight Cancer?

It is important that when someone gets injured or sick, we see two separate, but related, phenomena – the disease and the illness. In the case of cancer, the disease is represented by the abnormal cells that are attempting to grow without bounds. The illness is the loss of weight, the fatigue, the pain, the feeling of helplessness and hopelessness, the fear that treatment will not work, and the other unpleasant experiences represent the illness .

While it has not been conclusively demonstrated, a positive attitude and effective imagery can directly kill all cancer cells, studies have shown they are enormously effective defeating the illness. And when a person is less ill, they have a better chance of responding to any threat to their balance of health, and of surviving treatment that is powerful enough to cure the disease.

Some of the imagery approaches that have been found to be effective involve visualizing the cancer cells as being weak, confused, disoriented mutant bodily cells that need to be eliminated. Correspondingly, the cells of the immune system are seen as powerful, wise, and capable of attacking and destroying these cancer cells. Sometimes the imagery used is realistic, and sometimes metaphorical (which is how the mind impacts the body anyway). So a given person may see the cancer cells as mice and the immune cells as hungry cats, or see the cancer cells as outlaws wearing black hats, and the immune system’s cells as the good guys wearing, of course white hats. Still other people have less violent imagery, such as coming into harmony and simply halting the growth of the cancer cells, creating a safe long term balance.  In this way the healthy body establishes a balance with a tuberculosis bacterium, thus preventing its spread while not eliminating it completely (a kind of New Paradigm solution). Healing From Cancer guides imagery in this way, while the DVD, Immuno-Imagery , shows how this happens using photomicroscopy as well as interpretive animation.

(For more information about the roots of disease and its symptoms, and how to address them, see Deep Healing – The Essence of Mind-Body Medicine .)

In Conclusion

So, once again I say (only a little tongue-in-cheek), maybe the first and best thing to do in dealing with cancer, before or after it is discovered, is to use deep relaxation, meditation, and guided imagery tools. Through them you can “Change Your Mind – And Change Your Life.”

Discussion, comments and questions: A t the end of this post you will find a place ‘Join the Conversation’. I would love to hear from you.  Feel free to answer some of the questions below or let me know whatever is on your mind.

1. Have you used alternative therapies in Cancer (or other chronic illness)?

2. How about Guided Imagery? How did it work?

3. Feel free to ask questions

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Click HERE to learn more about Dr. Miller’s Cancer Support Guided Imagery and Meditation CDs, MP3 Downloads, DVDs and Books.

The first podcast below is the recording of Dr. Miller reading this article ‘An Answer to Cancer’

The second podcast below is a recording of Elizabeth L. Richeson, Ph.D., M.S. PhysPharm speaking about her own use of Dr. Miller’s Guided Imagery recordings in her profession and in her personal battle with Cancer.

How To Decode Your Body’s Messages

Q: Can your health be affected by your self-image, beliefs, and expectations?

A: Absolutely! In my book, Deep Healing: The Essence of Mind/Body Medicine, he not only explains why this is true, but conversely how your body can tell you some things about your innermost feelings and thoughts you didn’t know.

Most of us know that traumatic experiences in our lives can affect our health. We have probably had the experience of getting sick to our stomachs during or after an upsetting event, or getting a bad cold or the flu following a traumatic emotional loss. But just as our minds can send out messages that have a negative impact on our bodies, the very power to do that suggests the exact opposite: that perhaps our minds can also have a positive influence on our health.

If this is true, then we need to honestly examine the beliefs and attitudes that might be affecting our health. Conversely we need to take a fearless look at our chronic health problems and see what they are telling us about ourselves. As Woody Allen said in Annie Hall,  “I don’t get angry — I grow a tumor.” Perhaps his statement was more than just humor.

Self-Survey Questions
Here are some questions that are intended as guidelines to focus your attention on issues that affect the mind-body. For optimal results, you can continue to ask them as you go about your daily life. You may find that these questions help you take charge of your health in ways you may have once thought impossible.

1.     Have you noticed if you get more colds when you are depressed, under great pressure, or are feeling angry at someone in your life?

2.    Has a physician or friend ever told you that if you don’t slow down, you’re going to have a heart attack? Has anyone recently told you to “take time to smell the roses?”

3.     How is the health of those you modeled your life upon (i.e., mother, father)?

4.     Beliefs such as your drive for success, power or recognition, guide the path of your life. Is the drive for material wealth such an overriding belief that you take no time for your family, personal recreation, or doing something really good for yourself?

5.     Do you see these kinds or correlations in others ?

6.     Do you get headaches, stomach pain, tight jaw or hold your breath when you feel tense? Do you experience these symptoms before an important meeting or before making a decision?

7.     Does your stomach or intestine cramp or act up at certain emotional times? For instance, do you experience an increase in stomach pains when faced with criticism from authority figures?

8.     Do you have loose bowels, constipation, or frequent urination at times of fear and sadness?

9.     Is there a lack of religious, ethical, or spiritual beliefs to guide you in your life and give you a sense of purpose?

10.     Do you tend to develop throat, thyroid, or respiratory problems when you are anticipating an important dialogue, or are preparing a public presentation?

11.     Do you injure your back or develop pain/spasm because of the pressure you put on yourself?

12.     Do your allergies worsen at times when you feel defensive? Or, when you are unable to express anger towards others?

13.     Do you have a skin rash or irritation that worsens when you are embarrassed or nervous or when you get too close in a relationship?

14.    Do you have asthma attacks more often when you are  feeling anxious?

If you answered “yes” to one or more of these questions, you can begin to see that the relationship between the body and the mind is indeed very complex and interesting. Of course, the emotional component is only one aspect of a chronic disease. There are genetic, environmental, and nutritional aspects to each type of illness. Previous injury or infection, the use of drugs, and exposure to chemicals can determine which organs become involved, but the psychological environment sets the stage by strengthening or weakening the immune system.

Emotions & Immunity

Your immune system is responsible for the constant surveillance of your health. This amazingly complex system is able to detect the tiniest bits of foreign material or invaders that might be a threat to your health. In the case of a virus or bacterium, your immune system identifies what kinds they are and then synthesizes substances to eliminate them or render them benign. However, as a result of stress, your immune system can become overloaded and unbalanced, becoming less effective. While this explanation oversimplifies how and why the system malfunctions, it does provide us with a good picture of the process.

In many ways, the immune system is dependent on the central nervous system for its proper functioning. This is how your thoughts, feelings and beliefs play a role in your immune functions. When you experience high levels of stress, for instance, the immune system may be thrown out of balance. The study of the relationship between stress and the immune system has given rise to an entire field of medicine known as psychoneuroimmunology.

Twenty-five years ago, Miller set himself upon the daunting task of awakening the medical community to preventive healing methods which used no drugs or surgery, but which changed the immune system through directly changing the mind and its habitual pictures. By examining immune cells during a variety of mental states, the medical community has begun to see that medicine and psychology are two sides of the same coin.

The specifics of how these immune responses actually work is so complex that only a team of doctors could explain it to you in detail, but the essence of it can be boiled down into four basic types of “messages.” When the immune system overreacts it can lead to 1. allergies (external) or 2. autoimmune disease (internal). When it underreacts, it can lead to 3. repeated infection (external) or 4. to cancerous tumors (internal).

If the immune system fails to detect foreign invaders or doesn’t mount a strong enough defense against them, this is underreaction, and can lead to our getting repeated and acute and chronic infections. This helps to explain why when individuals are under severe stress, some experience increased numbers of colds, yeast infections, flare-ups of herpes, some kind of sinus infections, or other conditions caused by microorganisms. Which organs become involved depends on a variety of factors such as genetics, nutrition, exposure, drugs, chemicals, and prior injury or infection, as mentioned earlier.


When the immune system underreacts to internally generated factors, it fails to rid the body of abnormal cells and cellular waste. Often these are mutant cells that function ineffectively, and could become cancer cells if allowed to multiply. Immune cells are ordinarily capable of identifying and destroying them. When your immune system fails to identify or destroy such abnormal cells, it can lead to serious disease, such as cancer.

When the immune system overreacts to the internal environment, it can produce what we call “autoimmune” disease, such as multiple sclerosis, rheumatoid arthritis or lupus erythematosus. A chief characteristic of most autoimmune diseases is that antibodies are produced that attack normal healthy cells. Often, these “friendly-fire” antibodies aim their attacks against specific cells — the cells lining the joints, the kidney, or blood vessels, for instance.

On the other hand, an overreaction of the immune system to external agents can lead to the development of allergic reactions. An allergic reaction happens when your immune system reacts to substances that are not a threat to your health. Histamine is produced by the healthy immune system to isolate areas of the body that have been attacked by harmful chemicals and microorganisms. It does this by creating swelling and inflammation. An overreacting immune system might produce histamine in response to a harmless substance; grass pollen, goldenrod, etc.

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