Stop Worrying Now . . . Here’s How!

Do you sometimes have trouble turning your mind off at the end of a stressful day?

Can you stay awake at night thinking about all the things that are bothering you?

Do you ever suffer from high levels of anxiety or panic attacks?

Do you feel like your life is out of control?

You are not alone. Hundreds of millions of people just like you suffer from excessive worry, anxiety and stress, or the toxic effects of trying to manage them by overeating, drinking too much, or taking either prescription or street drugs. And most everyone else is simply nervous about what’s going on in the world, and would like to find a way to feel more relaxed and enjoy life more.

The Worry Solution may be just what the doctor ordered.  Here’s a message from the author, mind/body expert Dr. Martin Rossman:

Hello. I’ve been a medical doctor, researcher and teacher for 40 years with a special focus on teaching people to relieve unnecessary worry and stress. I wrote The Worry Solution to show you how to stop wasting your time and energy fretting about things that you can’t do anything about, and how to use the remarkable brain power you already have to keep yourself and your loved ones safe from preventable harm.

People often think worry is a bad thing, but it’s actually a powerful survival function. If your ancestors hadn’t worried enough, you probably wouldn’t even be here now!  By thinking about the future and turning problems over in our minds we can solve them more easily and we can often avoid unnecessary dangers. That’ s what I call “Good Worry.”

But worry can easily turn into a bad habit and put us on a mental hamster wheel of anxiety and stress caused by nothing other than our own circular thinking.

Anxiety and stress are not only uncomfortable and exhausting, but they drain you, interfere with your sleep, and make you much more vulnerable to many serious health problems. Unrelieved stress is a significant risk factor for heart disease, stroke, high blood pressure, autoimmune disease, fibromyalgia, chronic pain syndromes, irritable bowel syndrome, insomnia, and asthma, among many other illnesses and discomforts too numerous to name. In fact, between 50-75% of all visits to primary care doctors are directly due to the effects of anxiety and stress.

The good news is that you can eliminate much of that risk by learning how to let go of bad worry and how to use good worry even better!

The Worry Solution by Dr. Rossman The Worry Solution will teach you how to relax your body and mind at will, how to release unnecessary stress and anxiety, and how to use your imagination to solve problems instead of creating them.  THE WORRY SOLUTION is the culmination of my lifetime of research into how people use their minds to make life harder or easier to live.

The Worry Solution draws on the latest brain science but is easy to read and easy to follow. It will give you the mental “software upgrade’ you need in order to deal with the massive amount of modern stress we all face each day, and give you the chance you deserve to lead a happier, more relaxed and more fulfilling life .”

“From one of America’s leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years.  Dr. Marty Rossman turns worry upside down and shows how it can actually be beneficial if handled wisely.  THE WORRY SOLUTION may be the last book on stress management you’ll ever need to buy.”

~Larry Dossey, MD
NY Times best-selling author, The Power Of Premonitions

It’s not that there isn’t plenty to worry about in this world. In fact, it’s precisely because we are exposed to so much worrisome information every day that it is more critical than ever that we become more skillful in how we deal with it. We have to choose our battles better, and sort out what’s worth worrying about and what to let go of – The Worry Solution will teach you how to do that in a surprisingly simple way.

“I have had many troubles in my life, most of which never happened” Mark Twain

Research shows that 85% of the things people habitually worry about never happen, and when they do, 79% of people say that they handle it much better than they thought they would.

THE WORRY SOLUTION will teach you how to use your mind and brain in unique ways to eliminate suffering and the negative health impacts caused by worry.

http://worrysolution.com/book/

THE WORRY SOLUTION will teach you:

¨      To relax whenever you want to

¨      To sort out “good worry” from “bad worry”

¨      To immediately shift your mood by transforming bad worry to “Positive Worry”

¨      To supercharge your problem-solving creativity by adding the intelligence of your emotional/intuitive brain to your rational brain

The Worry Solution is like a software upgrade for your mind. It will teach you to use the remarkable brainpower you already have to live with less worry and stress, and more confidence and ease.

Can you even imagine what your life would be like if you didn’t need to worry as much?

Dr. Martin Rossman Dr. Martin Rossman, an esteemed colleague of mine, has pioneered the field of mind-body medicine, through ground-breaking research in guided imagery methods for self-healing. His insights have contributed to the current paradigm of holistic health and have influenced the work of today’s leading integrative medicine thought leaders including Andrew Weil, Dean Ornish, Rachel Remen, and others.

In addition to The Worry Solution Dr. Rossman is the author of the popular books Fighting Cancer from Within and Guided Imagery for Self-Healing . He has published numerous articles and medical textbook chapters on guided imagery, mind-body medicine, and integrative medicine and has been featured in articles in O, Self, Cosmopolitan, Elle, Natural Living, and Body & Soul magazines.

~~~~

http://worrysolution.com/book/

Join the Conversation

Share your thoughts, reactions and responses.
Contribute new ideas and if you like, a picture to show with your comment, get a gravatar: here .